What is Oxytocin? Oxytocin, often dubbed the “love hormone” or “bonding hormone,” is a neuropeptide produced in the hypothalamus and released by the pituitary gland. It plays a crucial role in various physiological processes, including childbirth, breastfeeding, social bonding, sexual orgasms, and stress reduction. The Connection Between Oxytocin and Weight Loss Recent research has unveiled…
Whether you crave sweet or savory snacks, this list has some great, convenient, low-calorie options for you. Try to limit yourself to one processed (pre-packaged) snack per day, and choose from a healthy snack option for any other snacks in your daily meal plan. Low-calorie Savory and Sweet Snacks (100- 200 calories each) Processed Sweet…
Is there a difference between Semaglutide and Tirzepatide? Yes! Semaglutide is a synthetic form of glucagon-like peptide 1 (GLP-1). Tirzepatide contains both GLP-1 and glucose-dependent insulinotropic polypeptide (GIP). These peptides are found naturally in our bodies and help to manage our insulin secretion. So why should we add synthetic forms of GLP-1 and/or GIP to our…
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