Today, we’re diving into a topic that I noticed some patients are struggling with: how to manage your appetite after stopping Semaglutide and Tirzepatide. First, it’s crucial to recognize that semaglutide and tirzepatide are medications used to help control blood sugar levels and aid in weight management. If you’ve stopped taking them because you hit…
Are you looking for a powerful approach to rejuvenate your body, shed unwanted pounds, and enhance your athletic performance? Look no further than Sermorelin, a peptide with a myriad of benefits for anti-aging, weight loss, and sports recovery. What is Sermorelin? Sermorelin is a synthetic peptide analog of the naturally occurring growth hormone-releasing hormone (GHRH)….
What is Oxytocin? Oxytocin, often dubbed the “love hormone” or “bonding hormone,” is a neuropeptide produced in the hypothalamus and released by the pituitary gland. It plays a crucial role in various physiological processes, including childbirth, breastfeeding, social bonding, sexual orgasms, and stress reduction. The Connection Between Oxytocin and Weight Loss Recent research has unveiled…
Fiber has many benefits for health and weight loss. Fiber supplementation can also reduce side effects associated with decreased calorie intake, oruse of medications such as semaglutide and tirzepatide. The best fiber for weight loss is dietary fiber. If you struggle to get addequate dietary fiber, then psyllium fiber husks are the preferred supplement to…
Whether you crave sweet or savory snacks, this list has some great, convenient, low-calorie options for you. Try to limit yourself to one processed (pre-packaged) snack per day, and choose from a healthy snack option for any other snacks in your daily meal plan. Low-calorie Savory and Sweet Snacks (100- 200 calories each) Processed Sweet…
If you are trying to lose weight, or maintain a healthy weight, make sure you are tracking the calories in your drinks! Sneaky drinks can include coffee, energy drinks, juices, and alcohol. Many of our patients do not realize how many calories they are drinking daily. For example, one patient was not losing weight…
Why should protein be an important part of your diet while you are losing weight? And, most importantly, why should you consider it while you are on semaglutide or tirzepatide? For so many reasons! First, you may know that semalgutide and tirzepatide are synthetic glucagon-like peptides (GLP-1). Dietary protein increases the secretion of your…
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