Diet

Whether you crave sweet or savory snacks, this list has some great, convenient, low-calorie options for you.  Try to limit yourself to one processed (pre-packaged) snack per day, and choose from a healthy snack option for any other snacks in your daily meal plan. Low-calorie Savory and Sweet Snacks (100- 200 calories each) Processed Sweet…

Is there a difference between Semaglutide and Tirzepatide?  Yes! Semaglutide is a synthetic form of glucagon-like peptide 1 (GLP-1).  Tirzepatide contains both GLP-1 and glucose-dependent insulinotropic polypeptide (GIP). These peptides are found naturally in our bodies and help to manage our insulin secretion.  So why should we add synthetic forms of GLP-1 and/or GIP to our…